Sleeping with a heavy blanket, often referred to as a weighted blanket, can have a quantity of potential advantages for some people. Weighted blankets are designed to distribute a gentle, even stress across the physique, and this strain is believed to provide a sense of comfort and security, similar to the sensation of being hugged or swaddled. Here are some explanation why sleeping with a heavy blanket can be useful:
Enhanced Relaxation: The mild, even stress from a weighted blanket can have a chilled effect on the nervous system. This can lead to increased relaxation, reduced stress, and a way of tranquility, which can allow you to go to sleep sooner.
Improved Sleep Quality: Many folks report that sleeping with a weighted blanket helps them stay asleep all through the night and reduces nighttime awakenings. The added weight can contribute to deeper and more restful sleep.
Anxiety Reduction: Weighted blankets are sometimes used as a non-pharmacological intervention for anxiety and anxiety-related sleep problems. The deep contact strain can stimulate the production of serotonin and melatonin, that are neurotransmitters that promote leisure and sleep.
Sensory Processing Disorders: Weighted blankets are typically used to offer consolation and sensory regulation for people with sensory processing issues, similar to autism or attention deficit hyperactivity disorder (ADHD).
Reduction in Restlessness: If you are inclined to toss and switch in the course of the evening, a weighted blanket may help decrease restlessness by offering a sense of safety and stability.
Pain Relief: Some people discover that the light pressure from a weighted blanket may help alleviate persistent ache situations, corresponding to fibromyalgia or arthritis, by lowering muscle rigidity and selling relaxation.
Improved Focus: Weighted blankets may additionally be used during wakeful activities, corresponding to reading or watching TV. The added stress could assist some people with attention and focus.
It's essential to notice that weighted blankets aren't suitable for everyone, and individual responses can vary. https://www.balishma.com/brand/golbaft may discover them uncomfortable or too heat, especially during scorching climate. Additionally, weighted blankets shouldn't be used for infants or very younger children with out the steerage of a healthcare professional.
When choosing a weighted blanket, it is crucial to pick out the best weight in your physique dimension. A common guideline is to choose on a blanket that's about 10% of your body weight. Consulting with a healthcare supplier or occupational therapist might help you establish whether a weighted blanket is suitable for your particular needs and tips on how to use it safely..